Maintain your New Year’s resolutions and control your behavior by the self-discipline-controlling method. Are you trying to work on your goals? But mood appetites and passions are powerful forces that go against them, so this is the article for you.
Self-discipline is often extremely difficult. If you suffer with self-discipline, there is good news: it can be learned. Self-discipline is essential in all aspects of life. It is best characterized as the capacity to control one’s behavior based on principles and solid judgment rather than impulse desire or societal habit. People who have the ability to concentrate, focus on their goals, and consistently stay with their priorities and self-discipline tend to succeed. Developing self-discipline takes time, and the key here is to be aware of your undisciplined behavior. You can notice yourself being undisciplined in the act.
For example, avoiding the gym, eating a piece of cake, or checking your Facebook constantly. In time rather than catching yourself in the act of being undisciplined, you’ll have awareness before you act in this way. This gives you the opportunity to make a decision that is in better alignment with your goals and values. Learning self-discipline is the little thing in life that prepares the way for big successes. Self-discipline involves acting according to what you think instead of how you feel in the present moment. Often it involves sacrificing the pleasure of the excitement of the moment for what matters most in life.
Personally, I still work on my own self-discipline, and I find myself lacking the ability to do a number of things that I would like. For example, dancing better to improve my addiction, my voice inflections, etc. But I know I can improve only with self-discipline. This is why in those moments when I’m lazy and would just love to be curled up in bed, I subordinate the desire to my inner sense of purpose. Yes, self-discipline entails acting on what you think rather than how you feel in the moment. My advice for you is to strengthen yourself and discipline the way you strengthen a muscle. Self-discipline is like a muscle. The more you train it, the stronger you become, the less you train it, the weaker you become, just as everyone has a different muscle of strength. We all possess different levels of self-discipline. Everyone has some, but not everyone has developed their discipline to the same degree just as it takes muscle to build muscle. It takes self-discipline to build self-discipline.
Building self-discipline is similar to building muscle with gradual weight training. This entails pulling weights near your limit. Similarly, the basic method to building self-discipline is to tackle challenges that you can successfully accomplish, but which are near your limit. This doesn’t mean trying surfing as failing at it every day, nor does it mean staying within your comfort zone. You’ll gain strength trying to lift weights, but you cannot budge, nor will you gain strength lifting weights that are too light for you.
Here are some quick exercises,
Define what weights or challenges are within your accountability to lift, but which are near your limit. When you exercise progressively, you raise the difficulty as you go. You won’t become much stronger if you keep working out with the same weights. Similarly, if you don’t push yourself in life, you won’t develop any more self-discipline. Just as most people have very weak muscles compared to how strong they could become with trading. Most people are very weak in their level of discipline. It’s a mistake to try to push yourself to heart when trying to build self-discipline. You’re nearly guaranteed to fail if you try to change your entire life overnight by creating hundreds of new objectives for yourself and expecting yourself to follow through regularly starting the next day. It is not a sin to begin where you are. Similarly, if you are very undisciplined right now, you can still use what little discipline you have to build more. The more disciplined you become, the easier life gets challenges that war was impossible for you will eventually seem like child’s play as you get stronger the same weight will seem lighter and lighter.
I’m sure you try at least once to work a solid 8-hour day without succumbing to distractions. As you know, it will make a real difference in achieving your goals. Perhaps. You make an effort to work an 8-hour day. We’ve also come into distractions and you can only do it a few times. The next days you fail. That’s OK. Cut back a bit. What duration would allow you to successfully do a whole week? Could you work with concentration for one hour a day, 5 days in a row? If you can’t accomplish that, reduce it to 30 minutes or whatever you can manage. Start small, start solid. If you succeed where you feel that would be too easy then increase the challenge.
Once you have mastered a week at any one level, increase the time the next week, and continue with this progressive training until you have reached your goal. By raising the bar just, a little each week you stay within your capabilities and grow stronger over time. Self-discipline reflects your personal commitment and sense of duty. Self-discipline is one of the most important qualities that can contribute to a person’s achievements. Happiness and long-term success in all aspects of life. Thank you very much and see you in the next article.